Thursday, April 9, 2009

Rosemary-Grilled London Broil

from the Biggest Loser Cookbook.

1 Tablespoon minced garlic
1 1/2 teaspoons dried rosemary
1/2 teaspoon extra-virgin olive oil
1/4 teaspoon salt
1/5 teaspoon ground black pepper
2 pounds beef London broil, trimmed of visible fat

  1. Preheat the grill to high heat.
  2. In a small dish, combine the garlic, rosemary, oil, salt, and pepper.
  3. Rub the garlic mixture evenly over the roast. Let the beef stand 5 minutes.
  4. Grill the beef for 5-6 minutes per side, or until desired doneness.
  5. Tent it with foil and let stand for 10 minutes.
  6. Cut into thin slices against the grain of the meat. Serve immediately.
Makes 6 (4 oz.) servings, 175 calories.

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